Degenerative Disc Disease Care Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will perform gentle spinal adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances general spinal function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are utilized to relax tense muscles and lower inflammation in the affected area.

Electrical Stimulation: Chiropractic practitioners might use electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Applying heat to the afflicted location helps increase blood flow, unwind muscles, and decrease pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Extends: Chiropractic doctors will offer you with specific workouts and stretches to enhance neck mobility, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backward, pressing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your tummy toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and then change sides.

Manual Modifications: Chiropractics physician can carry out gentle manual modifications to straighten the joints and tissues in the shoulder. This helps reduce swelling, improve series of movement, and eliminate pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue strategies might be utilized to release tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and enhance flexibility.

Rehabilitation Exercises: Chiropractic practitioners frequently recommend particular workouts to enhance the muscles around the shoulder joint and enhance stability. These workouts help support the injured area, prevent more damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to carry discomfort. Your chiropractor will evaluate your posture and supply assistance on how to maintain proper positioning to alleviate tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate recovery in broken tissues. It can help in reducing inflammation, ease pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractors comprehend that appropriate nutrition plays a vital function in general health and healing. They might supply assistance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.