Herniated Disc Pain Management Carrara (07) 5539 9798

Spinal Changes: A chiropractor will perform mild spine modifications to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances overall spine function.

Soft Tissue Treatment: Massage treatment and other soft tissue techniques are used to relax tense muscles and minimize inflammation in the impacted area.

Electrical Stimulation: Chiropractic specialists might utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Applying heat to the afflicted area assists increase blood flow, relax muscles, and lower pain.

Cold Treatment: Cold treatment, such as ice packs or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Extends: Chiropractic practitioners will offer you with specific exercises and stretches to improve neck mobility, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backwards, pushing your lower back into the floor. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your tummy toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and then switch sides.

Manual Changes: Chiropractics physician can carry out gentle manual changes to realign the joints and tissues in the shoulder. This helps in reducing swelling, improve range of movement, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point therapy, and other soft tissue strategies may be utilized to launch stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractics physician often recommend specific exercises to enhance the muscles around the shoulder joint and enhance stability. These exercises assist support the injured area, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can add to shoulder pain. Your chiropractor will assess your posture and supply guidance on how to maintain correct alignment to alleviate stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate recovery in damaged tissues. It can help in reducing inflammation, alleviate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractics physician understand that proper nutrition plays a vital role in general health and recovery. They might offer guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.