Exercise Back Pain Chiropractor Southport (07) 5539 9798

Spinal Changes: A chiropractor will carry out mild spinal adjustments to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances overall spinal function.

Soft Tissue Treatment: Massage treatment and other soft tissue methods are used to unwind tense muscles and decrease inflammation in the impacted area.

Electrical Stimulation: Chiropractors may use electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Using heat to the afflicted area assists increase blood flow, unwind muscles, and lower pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Stretches: Chiropractic practitioners will provide you with specific exercises and stretches to enhance neck mobility, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backwards, pushing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stomach towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a couple of seconds and then switch sides.

Manual Modifications: Chiropractic specialists can perform mild manual adjustments to straighten the joints and tissues in the shoulder. This helps in reducing inflammation, improve series of movement, and alleviate pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue techniques might be utilized to release stress in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Exercises: Chiropractic doctors frequently prescribe specific workouts to enhance the muscles around the shoulder joint and enhance stability. These workouts help support the hurt area, prevent further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on pain. Your chiropractor will evaluate your posture and supply assistance on how to preserve correct alignment to minimize tension on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote healing in damaged tissues. It can help reduce inflammation, ease pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic practitioners comprehend that correct nutrition plays an essential function in overall health and healing. They might provide assistance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.