Lumbar Pain Specialist Southport (07) 5539 9798

Spinal Modifications: A chiropractor will perform gentle spine modifications to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and enhances overall spinal function.

Soft Tissue Therapy: Massage therapy and other soft tissue methods are utilized to relax tense muscles and minimize inflammation in the affected area.

Electrical Stimulation: Chiropractic practitioners might use electrical stimulation to help reduce muscle spasms and promote healing.

Heat Treatment: Using heat to the afflicted location helps increase blood circulation, relax muscles, and minimize pain.

Cold Treatment: Cold therapy, such as ice bag or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Extends: Chiropractics physician will supply you with specific workouts and stretches to enhance neck mobility, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backward, pressing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your tummy towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a few seconds and after that change sides.

Manual Changes: Chiropractic practitioners can perform gentle manual changes to straighten the joints and tissues in the shoulder. This helps reduce swelling, improve range of motion, and ease pain.

Soft Tissue Treatment: Massage treatment, trigger point therapy, and other soft tissue techniques might be used to release tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractors frequently prescribe specific exercises to enhance the muscles around the shoulder joint and improve stability. These exercises help support the hurt location, prevent additional damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to carry pain. Your chiropractor will evaluate your posture and offer assistance on how to preserve appropriate alignment to alleviate stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in damaged tissues. It can help reduce swelling, alleviate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractors understand that correct nutrition plays an essential function in general health and healing. They might supply assistance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.